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Lancaster Bible College Athletics

The Official Website of Lancaster Bible College Athletics

2024-25 Men's Track & Field Roster

David Helms

  • Position:
    Distance
  • Class:
    Junior
  • Hometown:
    Lancaster, Pa.
  • Highschool:
    Lampeter-Strasburg

Summary

Biography

Major: Health & Physical Education
Family: Parents - Dave & Jen; Siblings - Daniel, Bethany, Emily, Lauren
Favorite Bible Verse: Psalm 139:13
Places I'd Like to Visit: Hawaii, Florida, Bahamas, Puerto Rico, South Carolina
Hobbies: Running, Pickleball, Golf, Biking, Reading, Socializing
Reason I Chose LBC: Strong Christian Community and the opportunity to study health and physical education

Career Bests

Indoor Events
- Mile: 4:46.53 (Alvernia PLEX Shootout | February 1, 2025)
- 3,000 Meters: 9:18.33 (United East Championships | February 28, 2025)
- 5,000 Meters: 15:40.92 (NCCAA Indoor Championships | February 7, 2025)

Outdoor Events
- 800 Meters: 2:09.99 (York Twilight Meet | April 16, 2025)
- 1,500 Meters: 4:12.62 (Blue Jay Tune Up | April 25-26, 2025)
- 5,000 Meters: 15:21.12 (Danny Curran Invite | March 28-29, 2025)
- 10,000 Meters: 32:40.78 (NCCAA Championships | May 7-9, 2025)

Top-3 Finishes
- 1st Place --> Mile (4:47.77 | February 28, 2025)
- 1st Place --> 1,500 Meters (4:14.46 | May 4, 2025)
- 1st Place --> 3,000 Meters (9:18.33 | February 28, 2025)
- 1st Place --> 5,000 Meters {2 times} (17:13.80 | May 4, 2025, 16:45.62 | February 28, 2025)
- 1st Place --> 10,000 Meters (37:30.34 | May 3, 2025)
- 2nd Place --> 1,500 Meters (4:27.96 | March 22, 2025)

Awards & Achievements 6471
2024-25 United East Indoor Track Athlete of the Year
2024-25 United East Indoor Rookie of the Year
United East Gold Medalist | 1 Mile Run
(2024-25)
United East Gold Medalist | 1,500 Meters (2025)
United East Gold Medalist | 3,000 Meters (2024-25)
United East Gold Medalist | Indoor 5,000 Meters (2024-25)
United East Gold Medalist | Outdoor 5,000 Meters (2025)
United East Gold Medalist | 10,000 Meters (2025)

4x United East Track Athlete of the Week (April 8, 2025 | April 1, 2025 | February 11, 2025 | January 28, 2025)
Indoor 5,000 Meters Program Record Holder (15:40.92)
Outdoor 5,000 Meters Program Record Holder (15:21.12)
10,000 Meters Program Record Holder (32:40.78)

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